Wether you are running a 10km, a 1/2 marathon, a marathon or an ultra marathon runners want to know how they can run faster for longer. There is no simple answer, there is not one miracle type of training, supplement or food. It comes down to hard work and doing a number of things well. I will briefly outline some training principals that if you apply to your own training then it will help you run faster for longer. As I said above to improve you will require applying more th

RUN YOUR FIRST 5K, 10K OR MARATHON – with Donnie Campbell Donnie was once 17 stone and by his own admission could barely run a 5k, but in 2008 he took up running to lose weight and improve his fitness. Since then he’s lost 4 stone but won a load of races. He is now a top Running Coach and Personal Trainer. Doctor Andrew Murray and Donnie Campbell Donnie shares 10 tips that personally helped him get started. Enter A race As this will give you a goal to aim for and will help