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December 31, 2017

This has been a while! I can’t remember the last time I wrote a blog! The reason why I don’t write blogs any more is because I lack the motivation to find the time to write blogs as I am either sleeping, eating, working or training and when I am not doing any of these...

April 20, 2016

 

Wether you are running a 10km, a 1/2 marathon, a marathon or an ultra marathon runners want to

know how they can run faster for longer. There is no simple answer, there is not one miracle type

of training, supplement or food. It comes down to hard work and doing a numbe...

April 20, 2016

 

RUN YOUR FIRST 5K, 10K OR MARATHON – with Donnie Campbell

 

Donnie  was once 17 stone and by his own admission could barely run a 5k, but in 2008 he took up running to lose weight and improve his fitness.  Since then he’s lost 4 stone but won a load of races. He is now...

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December 31, 2017

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